How many times a day do you brush your teeth?
Australia is a modern, wealthy country. We have access to one of the best healthcare systems in the country as well as a plentiful supply of food and personal hygiene items. But this country is hiding a terrible secret, and it has to do with the terrible state of oral health in Australia today.
Keeping Your Teeth Healthy
It isn’t hard to keep your teeth healthy. All you have to do is visit your dentist regularly for check-ups and cleans, avoid certain foods and substances that can damage your teeth, and brush them regularly. But as it turns out, Australians are failing on all those fronts. The Oral Health Tracker has recently revealed some terrible statistics about the oral health of people all over Australia. And the results are in; we aren’t taking care of our teeth properly. Here are some of the results from the tracker:
More than half of Australians aren’t brushing their teeth twice a day.
About 90 percent of Australians have some form of tooth decay.
15.5 percent of adults in Australia have severe tooth loss, which means they have less than 21 teeth out of the normal 32.
17.1 percent of adults indulge in risky drinking behaviour, which can impact your oral health.
2.2 percent of the population still smoke.
These are worrying statistics, but the statistics for children aren’t much better. Here’s what the tracker found:
Three quarters of Australian children eat too much sugar.
More than one third of 5-year-old children have decay in their baby teeth.
Children aged between 5 and 9 have the highest rates of hospitalisation for preventable dental problems.
These statistics are even more troubling because there’s a strong link between dental health and physical and mental health. And children are even more vulnerable to the issues that come along with poor oral health than adults are.
How to Protect and Improve your Oral Health
The results of this study highlight how important it is to care for your oral health throughout your life. And this often isn’t the complicated. Here’s how to do it:
Brush twice a day.
Floss once a day.
Visit your dentist twice a year for check-ups.
Avoid smoking and drinking.
Cut down on the amount of sugar in foods and drinks you ingest.
If you want to look and feel great, an amazing smile is a big part of that. So, come on Australians, and let’s show the world those pearly whites!
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