How to Prepare Your Body for Winter
Winter is here and with that season comes colds, infections and general feelings of low energy. The best way to avoid all of that is to prepare your body for winter ahead of time by making changes that will boost your immune system and help you avoid winter illnesses and infections. And some of the best ways to do this are as follows.
1. Eat lots of fruit and vegetables
Your body needs a good combination of nutrients and vitamins to be healthy and fight off infections. And the only place you can get these nutrients is from the food you eat, so make sure you get a good variety.
2. Get plenty of sleep
Lots of people are sleep deprived these days and this can negatively affect every cell and organ in your body. Make sure you get your eight hours no matter what time you have to go to bed.
3. Wash your hands
You don’t get colds because of the cold, you get them because you’re inside and spending more time with infected people. This makes it even more important to wash your hands regularly to avoid transferring germs from other people into your own system.
4. Avoid Alcohol
Alcohol can depress the immune system and worsen respiratory problems. Too much alcohol also makes you feel lousy, so try to drink in moderation if you can’t avoid it altogether.
5. Exercise regularly and moderately
There is some question about the effects of strenuous exercise on the immune system, but most sources agrees that moderate exercise boosts the immune system as well as your circulatory system and cardiac health.
6. Reduce your stress levels
Stress is a killer, quite literally. It causes heart disease and increases your risk of a range of diseases and illnesses. Try mediation, yoga, or other measures to decrease your stress levels and boost your immune strength. And make sure you keep them up after winter as well.
7. Try some natural remedies
Try garlic to boost your immune system, probiotics to improve your gut health, and Echinacea to boost your respiratory health before you turn to harsher medications.
8. Don’t smoke
Smoking or being exposed to someone else’s smoke undermines your immune system and puts you at risk of respiratory problems.
9. Have a check-up
The best way to boost your immune system is to take steps to avoid infections. This means making regular visits to your dentist or doctor to ensure that your body is healthy and there aren’t any underlying problems that could affect your overall health.
10. Get some sunlight
This is even more important in winter when it can be difficult to get the sunlight that your body needs. Low Vitamin D levels can depress your immune system and make you more susceptible to disease and illness as well as cause a host of other health concerns.
Final Thoughts
Staying healthy throughout the winter months is a little more difficult than it is in summer but it isn’t impossible. Boosting your immune system with these ideas will let you enjoy the colder months as well as the unique activities they offer.
Need advice or dental care in Sydney CBD?
Contact our friendly team
